Atlanta Family Medicine Physician
Virus rates are going up, up, up. While the mortality rates are so much better, the number of deaths are going up because more people are contracting the virus. How can we control it? We can wear a mask and we can avoid crowds. This is not a partisan issue. This is not a partisan…Continue Reading “Be Safe. Be Smart. Do No Harm.”
I saw a patient in Urgent Care for a wound caused by drunkenly walking into something the night before. He admitted to already having spent time in prison for endangering others by driving while intoxicated. He wasn’t driving this time, but obviously he has not stopped binge drinking. While his use did not suggest alcoholism,…Continue Reading “The burden of binge drinking”
My husband and I decided to take an Improv 101 class. We will soon “graduate” from 201. Instead of a diploma, we get to perform a showcase. Does this sound fun or terrifying? For me, it is both. Improv class has gotten in the way of my blog writing, but it has been worth it. …Continue Reading “Want to focus, connect and practice mindfulness? Try Improv!”
The tick-tock of the clock is painful, all sane and logical. I want to tear it off the wall. Eve 6 “Get More Done” I used to think about time differently. For a while I thought I accomplished more in a day in my youth than I do now, but no, I simply have added…Continue Reading “How to “Get More Done””
I believe that energy vampires are real and unhappiness is contagious. Why do some people drain your energy and others refill your reserves? While most of life is a balancing act, it is important to make sure you are surrounded by enough people, activities and thoughts that refill your tank or you will find yourself…Continue Reading “Can an energy shield save you from negativity?”
At a recent conference, the palliative care physician and author, Dr. Kathryn Mannix, spoke about death and the process of dying. She asked for those of us having witnessed death to raise our hands. In a typical lecture hall, she might see 10% of hands raised. But, in a room of physicians, 90% of our…Continue Reading “Narrating Death”
Menopause is simply the end of menstruation, but there is absolutely nothing simple about menopause. I’ve been fortunate to care for many women going through this hormonal transition during my 20+ years of medical practice. I believe I’ve learned far more from them about managing menopause than they from me. That doesn’t mean I’m ready…Continue Reading “Menopause: The Battle from Within”
I’m now gray. It took over a year to bleach enough color out, grow enough of my natural out and to overall transform to my natural gray hair. I remember 10 years ago I complained to my colorist about the changing texture of my hair and he responded, “Well, gray hair is wiry.” I took…Continue Reading “#SilverFox or #GrannyHair”
Photo by Paul Chambers on Unsplash
Margarita on the beach. Pucker up.