Midtown Atlanta Wellness and Aesthetic specialist
My husband and I decided to take an Improv 101 class. We will soon “graduate” from 201. Instead of a diploma, we get to perform a showcase. Does this sound fun or terrifying? For me, it is both. Improv class has gotten in the way of my blog writing, but it has been worth it. …Continue Reading “Want to focus, connect and practice mindfulness? Try Improv!”
The tick-tock of the clock is painful, all sane and logical. I want to tear it off the wall. Eve 6 “Get More Done” I used to think about time differently. For a while I thought I accomplished more in a day in my youth than I do now, but no, I simply have added…Continue Reading “How to “Get More Done””
I believe that energy vampires are real and unhappiness is contagious. Why do some people drain your energy and others refill your reserves? While most of life is a balancing act, it is important to make sure you are surrounded by enough people, activities and thoughts that refill your tank or you will find yourself…Continue Reading “Can an energy shield save you from negativity?”
At a recent conference, the palliative care physician and author, Dr. Kathryn Mannix, spoke about death and the process of dying. She asked for those of us having witnessed death to raise our hands. In a typical lecture hall, she might see 10% of hands raised. But, in a room of physicians, 90% of our…Continue Reading “Narrating Death”
I’m now gray. It took over a year to bleach enough color out, grow enough of my natural out and to overall transform to my natural gray hair. I remember 10 years ago I complained to my colorist about the changing texture of my hair and he responded, “Well, gray hair is wiry.” I took…Continue Reading “#SilverFox or #GrannyHair”
Photo by Paul Chambers on Unsplash
I follow a Facebook group of physician moms. We share and offer feedback on everything from a clinical puzzle to a frustrating patient encounter and we offer our tricks for how to find balance in a crazy medical life. I’ve seen several recent posts about women being called Mrs. even when it is known they…Continue Reading “My title is Dr.”
There is no better place to watch science in action than in the world of medicine. It was discovered in the 1930’s that blood, in the presence of a certain streptococcus bacteria, did not clot. The agent formed by the bacteria was isolated and eventually called streptokinase, the first “clot buster”. Through the decades, pharmaceutical…Continue Reading “Clot Busters”
As a family physician, one of my main jobs is trying to help patients change their unhealthy habits. Advice such as lose weight, exercise more, get more sleep, quit smoking, or drink less alcohol all require a change in daily habits. Smoking cessation statistics show just how hard it is to change our habits. Ninety-three…Continue Reading “Commit to change”
I was recently asked for advice on marital happiness. Mark and I have been married almost 25 years which is longer than most of our friends and acquaintances. Like all couples, we’ve had our ups and downs, but are genuinely happy together most of the time. We like each other’s company and we have a…Continue Reading “My advice for a happy marriage? Go to bed angry.”