I read a lot. I don’t really want to write book reviews, but I do like to discuss where a book takes me. Maybe that is why I am a book club nerd. Last Night at the Lobster, by Stewart O’nan, took me to a lot of different places. The Red Lobster is closing and…Continue Reading “Endings and Beginnings”
In Okinawa, Japan the centanarian diet involves three servings of fish per week, small amount of rice each day, colorful vegetables, legumes, purple native sweet potatoes, tofu, seaweed, squid, octopus, and a small amount of pork. There are pockets around the world where larger than average groups live to 100 and beyond and do so…Continue Reading “Eating Less to Live Longer”