You Are What You Eat: In the realm of health, few factors play as crucial a role as diet and exercise. In this blog, we delve into the optimal combination of these key players to prevent heart disease—a leading health concern globally. The Mediterranean Diet Triumphs: Numerous studies champion the Mediterranean diet as a formidable…Continue Reading “Diet and Exercise: The Best Medicine”
How Do You Know If You Have Heart Disease: For the past two decades, the use of CT scans for assessing heart health has become a routine practice. Particularly, the CT calcium score has emerged as a valuable screening tool to detect hard plaque, providing a numerical score that gives a yes or no answer…Continue Reading “I Made a Zero on my Test! CT of the Heart”
The terms can be confusing: When it comes to heart health, knowledge is your greatest ally. This blog unravels some of the complexities surrounding heart disease, from understanding individual risk factors to demystifying terms and explaining different conditions like heart disease, heart failure, and cardiac arrest. Determining Your Risk: While everyone is at risk of…Continue Reading “Decoding Heart Disease”
I had surgery last week to remove my left ovary. I’m 53, so it isn’t doing all that much for me anyway. It was what we call an “incidental finding.” This simply means that we were looking for something else, but could not ignore this other issue that is staring back at you and is…Continue Reading “Doctors make the best patients. Sort of.”
He said “thank you for listening to me” before he left for the Emergency Room. I’m still mulling over his appreciation. He did not want to come to the Urgent Care, but he named a few complaints to his nurse daughter and she asked him to please be seen. His symptoms were vague. He had…Continue Reading “He thanked me for listening”
I stopped writing during Covid. Even my journals are empty. I had a strong desire as a physician to “do something” so I worked Urgent Care. There has been some discussion about the 1918 flu pandemic not showing up in much literature of the time, with the exception of Pale Rider, by Laura Spinney. I…Continue Reading “Pandemic Brain”
I work in Urgent Care centers across metro Atlanta. There are six Northside Urgent Care centers, and I periodically cover shifts at each location. Each center has its own unique personality. Midtown Atlanta has a much younger, widely diverse, and, based on the STI rates, a very sexually active persona when compared to the suburbs….Continue Reading “Lions and Tigers and Bears. Oh My!”
Virus rates are going up, up, up. While the mortality rates are so much better, the number of deaths are going up because more people are contracting the virus. How can we control it? We can wear a mask and we can avoid crowds. This is not a partisan issue. This is not a partisan…Continue Reading “Be Safe. Be Smart. Do No Harm.”
I saw a patient in Urgent Care for a wound caused by drunkenly walking into something the night before. He admitted to already having spent time in prison for endangering others by driving while intoxicated. He wasn’t driving this time, but obviously he has not stopped binge drinking. While his use did not suggest alcoholism,…Continue Reading “The burden of binge drinking”
The tick-tock of the clock is painful, all sane and logical. I want to tear it off the wall. Eve 6 “Get More Done” I used to think about time differently. For a while I thought I accomplished more in a day in my youth than I do now, but no, I simply have added…Continue Reading “How to “Get More Done””