Atlanta Family Medicine Physician
I know I eat too many carbs. When I track my calories, my macro breakdown is usually 50 to 55% carbohydrates. Imagine my extreme disappointment when I did my Pathway Fit genetic test to find out that I am a Low Carb Diet Type and should keep complex carbs to 40% of my total intake. …Continue Reading “What is my diet type?”
Weight loss, weight loss, weight loss – tis the season to think about weight loss. Why? Because we spend the year putting it on and January is the time everyone tries to get it off. Vacation 3 pounds, holidays 3 more pounds, turning 49 another 3 pounds – so, yes, I’m in the boat too….Continue Reading “Time to lose weight!”