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Laura Beaty MD

Atlanta Family Medicine Physician

Tag: longevity

December 19, 2018February 10, 2019

Eating Less to Live Longer

Categories Medical

In Okinawa, Japan the centanarian diet involves three servings of fish per week, small amount of rice each day, colorful vegetables, legumes, purple native sweet potatoes, tofu, seaweed, squid, octopus, and a small amount of pork. There are pockets around the world where larger than average groups live to 100 and beyond and do so…Continue Reading “Eating Less to Live Longer” →

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