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Laura Beaty MD

Midtown Atlanta Wellness and Aesthetic specialist

Tag: eating healthy

February 22, 2019February 22, 2019

What is my diet type?

Categories Medical

I know I eat too many carbs.  When I track my calories, my macro breakdown is usually 50 to 55% carbohydrates.  Imagine my extreme disappointment when I did my Pathway Fit genetic test to find out that I am a Low Carb Diet Type and should keep complex carbs to 40% of my total intake. …Continue Reading “What is my diet type?” →

December 19, 2018February 10, 2019

Eating Less to Live Longer

Categories Medical

In Okinawa, Japan the centanarian diet involves three servings of fish per week, small amount of rice each day, colorful vegetables, legumes, purple native sweet potatoes, tofu, seaweed, squid, octopus, and a small amount of pork. There are pockets around the world where larger than average groups live to 100 and beyond and do so…Continue Reading “Eating Less to Live Longer” →

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Laura Beaty MD

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